Alyson Kenny

Mindful Santa

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  • Mindful Santa is a story that beautifully illustrates the consequences and the benefits of a MIND THAT IS FULL versus being MINDFUL.
  • When Santa starts to get overwhelmed with the holiday rush, he starts to make mistake after mistake from too much stress. After a number of mishaps, the elves decide enough is enough – that they must leave and give Santa some time and space to clear his mind.
  • Mindful Santa is a great reminder that self-care, including eating healthy, practicing yoga, and embracing mindful moments, is key to maintaining a clear mind and balanced life.
  • The book also includes a beginner’s guide for Mindful Meditation that is great for all ages.
  • Targeted for ages 2-10, but a reminder to all ages the importance of mindful moments.